Introduction to Baguazhang: From Circle Walking to Advanced Practices
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This is the companion DVD that rides with Kent Howard's new text of the same title. It is particularly open to important and foundational underpinning. A source of information from a practitioner with Howard's background will rapidly add solidity to your practice, such as his approach to the Mother Palms, Bagua flavor, and the inclusion of major stepping patterns, showing key foot and hip formations. The contents: ~ The Basics: methods of walking, directional changes, circle walking, basic palm positions, stances, and hand shapes ~Body mechanics: postures, alignment, post standing, principles of fluid motion, and composite strength ~Essential forms: the mother palms, single and double palm changes, and sparring ~Vital applications and how to move beyond form into advanced practice A good deal of information here, to be sure.
This is the companion DVD that rides with Kent Howard's new text of the same title. It is particularly open to important and foundational underpinning. A source of information from a practitioner with Howard's background will rapidly add solidity to your practice, such as his approach to the Mother Palms, Bagua flavor, and the inclusion of major stepping patterns, showing key foot and hip formations. The contents: ~ The Basics: methods of walking, directional changes, circle walking, basic palm positions, stances, and hand shapes ~Body mechanics: postures, alignment, post standing, principles of fluid motion, and composite strength ~Essential forms: the mother palms, single and double palm changes, and sparring ~Vital applications and how to move beyond form into advanced practice A good deal of information here, to be sure.
2022-01-12 19:41:03