STOTT PILATES Group Reformer Workout
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Make sure this fits by entering your model number.Region Code 0: Can be played anywhere in the worldInsturctional Level: Level 2 of 5Number of Exercises: 51Equipment Required: Group SPX Reformer, Box, Jumpboard, Platform Extender
상품설명
Learn to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES® Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that s both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. INSTRUCTIONAL LEVEL: Beginner Audiences (Level 2 of 5) EQUIPMENT REQUIRED: Reformer, Reformer Box, Jumpboard, Platform Extender
Make sure this fits by entering your model number.Region Code 0: Can be played anywhere in the worldInsturctional Level: Level 2 of 5Number of Exercises: 51Equipment Required: Group SPX Reformer, Box, Jumpboard, Platform Extender
상품설명
Learn to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES® Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that s both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. INSTRUCTIONAL LEVEL: Beginner Audiences (Level 2 of 5) EQUIPMENT REQUIRED: Reformer, Reformer Box, Jumpboard, Platform Extender
2021-12-13 23:01:41
