Yamuna Body Rolling: Introduction to Body Rolling & the Basic Back Routine
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Yamuna Body Rolling is an innovative approach to health, fitness and massage explored through a series of routines using balls designed exclusively for this work. Unlike other "ball exercises," Body Rolling is more than random movement and stretching. It reeducates muscles and stimulates bone, creating positive, permanent changes in your body. With this long awaited introductory video, you will acquaint yourself with Yamuna Zake and her revolutionary teaching. Here, you'll get a complete overview of Body Rolling that will explain the work and benefits in detail.
Yamuna Body Rolling is an innovative approach to health, fitness and massage explored through a series of routines using balls designed exclusively for this work. Unlike other "ball exercises," Body Rolling is more than random movement and stretching. It reeducates muscles and stimulates bone, creating positive, permanent changes in your body. With this long awaited introductory video, you will acquaint yourself with Yamuna Zake and her revolutionary teaching. Here, you'll get a complete overview of Body Rolling that will explain the work and benefits in detail.
2019-10-22 21:58:57