balanced body Ellie Herman's Pilates Arc and Barrel Manual
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For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Exercises for the Pilates Arc and Ladder Barrel from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos. 85 exercises, 151 pages.
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Exercises for the Pilates Arc and Ladder Barrel from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos. 85 exercises, 151 pages.
2020-10-19 14:37:44