Tendu Toning: Ballerina Strong
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This second video (in the Tendu Toning Series) offers some of your favorite squats, pulses, and pliés, but it also offers new steps like curtsy lunges, arabesque penches, chest presses, and combinations to work even more muscles. "The video will challenge those of you familiar with my workout to achieve new fitness levels while being easily followed or modified for those joining me for the first time. So grab your ballet slippers...or sneakers, and start releasing that inner ballerina!"
This second video (in the Tendu Toning Series) offers some of your favorite squats, pulses, and pliés, but it also offers new steps like curtsy lunges, arabesque penches, chest presses, and combinations to work even more muscles. "The video will challenge those of you familiar with my workout to achieve new fitness levels while being easily followed or modified for those joining me for the first time. So grab your ballet slippers...or sneakers, and start releasing that inner ballerina!"
2019-10-02 18:28:48