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Constipation occurs when the colon absorbs too much water. This can be brought on by a range of factors, including but not limited to:

• Strong medications, especially narcotics, antidepressants and iron pills
• Dietary supplements
• Change in diet or not eating enough soluble fiber
• Too much dairy
• Sedentary lifestyle
• Stress
• Pregnancy

If you have fewer than three bowel movements a week, stools that are hard, dry, or lumpy, difficulty passing stool or feeling that not all stool has passed, you may be constipated. Less than one bowel movement a week is considered severe constipation.

Some simple lifestyle changes may help prevent constipation altogether. Every individual is different, so consult your physician should you have any questions about lifestyle modifications.

• Eat more fiber: Think fruits, vegetables and whole grains

• Exercise regularly: This keeps stool moving through the colon

• Drink more water: Eight glasses of water a day (8 oz. each), about a ½ gallon, are recommended

• Avoid caffeine: This can be dehydrating

• Don’t hold it in: Go when you feel the urge